Facts, Figures, and Working Women Trivia We girls are doing well for ourselves in the work force. There are lots of options available, as we are filling positions from the top to the bottom of any company imaginable. The sky is the limit, as the work force continues to change and we take charge. . . . keep reading What Are Your Intentions For the New Year? Another new year means new beginnings and new promises. As the New Year approaches, many of you will make resolutions. Have you thought about your goals for the upcoming new year? The most popular new years resolutions include: lose weight, stop smoking, exercise more, get organized, etc. . . . keep reading How to get started on a weight loss program - and stay motivated! Getting a handle on what drives you to eat even when you're not hungry, why your motivation flounders or why a minor blip in your day is all it takes to push you off track permanently - is the secret to making any weight-loss plan more manageable. . . . keep reading Reversing the Fat Gene Do you feel like genetics is against you when it comes to losing weight? Does it seem like it doesn't matter what you do because it just "runs in the family"? Would you like to hear some good news? Sometimes to get good results all it takes is . . . keep reading Feeling Super Stressed? Do you feel overwhelmed and stressed? Are you forgetful and feel a lack of energy to get you throught the day? You are certainly not alone. It seems there is more to do than time to do it. But your hectic schedule may not be to blame. . . . keep reading This Food Eliminate Stomach Bugs Who needs harmful medication when you're feeling under the weather? Let this superfood go to work for you! Who knew something so small could be so useful?! These are something everyone needs to add to their daily diet. . . . keep reading Beat Back Pain with Beans! Do you have nagging pain in your back? Have you tried everything? Beans can help your back pain....and with no cooking involved! And it has nothing to do with eating them. How can that be possible? Put away the cooking utensils and put up your feet! We'll tell you how! . . . keep reading Shake Off Tiredness Do you feel like no matter how much sleep you get, you're dragging in the morning? Can't wait for that java? Sometime the coffee machine is the most popular machine in the office. But this drink may work better than your early morning cup of coffee! Ready to make a switch? . . . keep reading Black Bean and Turkey Chili Who doesn't love a nice, hot bowl of chili on a cold winter night? Chili (and soup!) is nourishing and delicious and is a healthy comfort food. Especially this chili....lean, low-fat turkey and black beans are an excellent source of protein and will fill you up and satisfy you. . . . keep reading Your Perfect Workout What does your perfect workout mean? Is it a stroll in the park, taking a class, a rigorous hour of tennis, or using the stairmaster during your favorite TV show? . . . keep reading More

Carrie Wilkerson - The Barefoot Executive Carrie Wilkerson is the voice of experience. From corporate life to teaching high school to direct sales, she has 'been there and done that' professionally and personally. As "The Barefoot Executive," Carrie and her network of experts have quickly become the definitive resource for helping women achieve extra income and career goals while working from home. . . . keep reading Adeline Driscoll - Employee Wellness Programs Adeline Driscoll is the founder of Pathways to Vibrant Health. As an American Council on Exercise (A.C.E.) certified Lifestyle & Weight Management Consultant, Adeline Driscoll guides clients through the process of lifestyle change and enhanced wellness. . . . keep reading Pearlin Siow - Pilates for Post Natal Moms Using her knowledge as a contributor to SHAPE magazine, Pearlin Siow decided to design a weight loss book for her post-pregnancy clients after getting several requests from them. She interviewed experts in the diet and fitness industry and planned simple and effective Pilates regimes catering for post-natal mums. On top of training, Pearlin also shares her health and fitness knowledge by writing regularly for SHAPE and other lifestyle magazines. . . . keep reading Laura Stack - The Productivity Pro Are you interested in improving your personal productivity? Do your employees need better time management skills? Would you like to stop working such long hours and get better results in less time? Then you've come to the right place! Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Listen to this exclusive interview! . . . keep reading Debi Silber - The Mojo Coach Debi Silber is a Registered Dieitian with a Master's degree in Nutrition, a Personal Trainer, Whole Health Coach, Lifestyle Expert-just for moms, speaker, President of Lifestyle Fitness, Inc. and author of The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine) and From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide. . . . keep reading More