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Feature Articles
Find the latest feature articles here! We generally post new articles every day, and most of them can be found right here. Click on any headline below to find the full article. And be sure to click the 'view more articles' link at the bottom of the page to read articles you may have missed.
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Facts, Figures, and Working Women Trivia
Carrie Wilkerson, The Barefoot Executive
We girls are doing well for ourselves in the work force. There are lots of options available, as we are filling positions from the top to the bottom of any company imaginable. The sky is the limit, as the work force continues to change and we take charge. . . . keep reading
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What Are Your Intentions For the New Year?
Adeline Driscoll
Another new year means new beginnings and new promises. As the New Year approaches, many of you will make resolutions. Have you thought about your goals for the upcoming new year? The most popular new years resolutions include: lose weight, stop smoking, exercise more, get organized, etc. . . . keep reading
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Reversing the Fat Gene
Do you feel like genetics is against you when it comes to losing weight? Does it seem like it doesn't matter what you do because it just "runs in the family"? Would you like to hear some good news? Sometimes to get good results all it takes is . . . keep reading
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Feeling Super Stressed?
Do you feel overwhelmed and stressed? Are you forgetful and feel a lack of energy to get you throught the day? You are certainly not alone. It seems there is more to do than time to do it. But your hectic schedule may not be to blame. . . . keep reading
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This Food Eliminate Stomach Bugs
Who needs harmful medication when you're feeling under the weather? Let this superfood go to work for you! Who knew something so small could be so useful?! These are something everyone needs to add to their daily diet. . . . keep reading
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Beat Back Pain with Beans!
Do you have nagging pain in your back? Have you tried everything? Beans can help your back pain....and with no cooking involved! And it has nothing to do with eating them. How can that be possible? Put away the cooking utensils and put up your feet! We'll tell you how! . . . keep reading
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Shake Off Tiredness
Do you feel like no matter how much sleep you get, you're dragging in the morning? Can't wait for that java? Sometime the coffee machine is the most popular machine in the office. But this drink may work better than your early morning cup of coffee! Ready to make a switch? . . . keep reading
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Black Bean and Turkey Chili
Paulette Lambert, RD, CDE
Who doesn't love a nice, hot bowl of chili on a cold winter night? Chili (and soup!) is nourishing and delicious and is a healthy comfort food. Especially this chili....lean, low-fat turkey and black beans are an excellent source of protein and will fill you up and satisfy you. . . . keep reading
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Your Perfect Workout
Debi Silber
What does your perfect workout mean? Is it a stroll in the park, taking a class, a rigorous hour of tennis, or using the stairmaster during your favorite TV show? . . . keep reading
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Finding Time for Fitness When Traveling
Debi Silber
Is it possible to fit in exercise when you travel? Here are a few ways to not only make it possible, but easy as well. Don't leave your fitness routine behind when you leave on your next business trip. . . . keep reading
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Tis' the Season…to Gain Weight?
Debi Silber
With the holidays upon us, one of the ways we will be celebrating is with high fat/high calorie foods. Many of these foods signify that the holidays are here and we'll want to indulge in all of the special foods and sweet treats that surround us. . . . keep reading
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