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Feature Articles
Find the latest feature articles here! We generally post new articles every week, and most of them can be found right here. Click on any headline below to find the full article. And be sure to click the 'view more articles' link at the bottom of the page to read articles you may have missed.
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How To Do One Thing At A Time
Fernanda Moore/www.womenshealthmag.com
Think you can effectively talk on the phone, read your e-mail, and paint your nails simultaneously? Your brain begs to differ. Here's how to get more done by doing less. . . . keep reading
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10 Ways to Save at the Supermarket
http://eatthis.menshealth.com
The average American spends just under 10 percent of his or her income on food every year. When money's tight, it's tempting to sacrifice quality to save a few bucks, especially since junk food prices are on the decline. The good news: you don't have to. Smart shopping can actually save you money. . . . keep reading
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How to Resist Temptation
Jill Waldbieser/www.womenshealthmag.com
Don't cave every time a naughty goodie crosses your path. These 4 weight loss tips will whip your willpower into shape and help you gain control of any craving. . . . keep reading
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How to Lose 2 Pounds in a Week
Tracy Teare/www.fitnessmagazine.com
Just switch to our amped-up plan, choosing one 500-calorie-zapping strategy from each column per day, and you'll burn a total of 7,000 calories -- or two pounds -- in seven days. . . . keep reading
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45 Easy Ways to Lose One Pound a Week
Tracy Teare/www.fitnessmagazine.com
Here are a few quick facts about losing a pound: It will make your jeans feel a smidge looser, it's the equivalent of four sticks of butter (picture that for a second!), and it requires that you burn and/or cut a total of 3,500 calories. Sound like a lot? It adds up faster than you think. . . . keep reading
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Angry Mind, Unhealthy Body
Grace Blackwell
Everyone has their own special recipe for anger: Combine one nagging mother, a traffic jam, and two people with more than 10 items in the express lane; stir until boiling mad. What you may not be able to identify, however, is what's actually happening inside your body. . . . keep reading
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Low-Energy Days
Nancy Coulter-Parker
Your mind may not be a muscle but it can really determine whether your workout is fulfilling or just another exercise in futility. Our think-tank of specialists reveal the mental strategies that can help you get more out of your routine--even when you feel like throwing in the towel. . . . keep reading
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The Fit Flight
Ann Sample Lineberger
Traveling can take a toll on the body--especially if it involves a lengthy flight. Jet lag, muscle stiffness, water retention, and dehydration are common complaints, says Paul H. Lilli Jr., M.D., M.P.H. (master of public health), a retired Air Force colonel and member of the Traveling Physician Association. "For a long flight, it's important to prepare your body," says Dr. Lilli. Check out these plane-ride pointers for the next time you're en route to the airport. . . . keep reading
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The Many Faces of Fiber
fitclick.com
Fiber. It's one of those words we associate with a healthy diet. But do you have any idea why dietary fiber--those starchy substances found in fruits, vegetables, and grains that can't be digested in the human body--is so good for you? . . . keep reading
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Healthy Snack Ideas
Becky Wenner
Healthy snacks are the key to any health and wellness plan! Remember kindergarten? You would get fed breakfast before school, mid morning snack, then lunch, then after school snack and dinner! Wasn't life grand? When trying to control your weight, eat proper portions and make better food choices, healthy snacks are essential. This article provides the top 20 healthy snack ideas you can include in your nutritional plan to help you reach your fitness goals! . . . keep reading
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