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The list shows the most widely read articles on this site.

1. Val Slides
   Valerie Waters
   A dynamic, new exercise tool developed by celebrity trainer, Valerie Waters, that will help you sculpt your body fast and effectively, no matter where you train.The Valslide® goes where you go, in your purse or briefcase. so whether you workout at the gym, the office, traveling or at home you can maintain your exercise regime. To target glutes, hips and thighs, perform lunges with the Valslide® as part of your workout. . . . keep reading
   
   
2. The Fit Chic
   Angie Tousignant
   This amazing and effective program was created by Angie Tousignant, ISSA -- C.P.T., B.Ed. also known as "The Fit Chic" for all women who desire a trim and healthy physique. During this program, Angie will teach you how to motivate yourself and change your focus in order to maximize your workouts and get a strong, lean body in only minutes a day. The Fit Chic Workout is perfect for anyone who loves quick and efficient workouts and will help you finally reach your fitness goals! . . . keep reading
   
   
3. Fat Blasting Boot Camp Program
   Angie Schumacher
   No need to have all the fancy, expensive equipment, this program by Colorado boot camp instructor Angie Schumacher is designed for you to use little equipment, such as dumbbells, medicine balls and stability balls...most of these things you might already have in your home! . . . keep reading
   
   
4. Unstoppable Fat Loss
   Scott Tousignant
   You can say goodbye to yo-yo dieting once and for all. A large part of why the Unstoppable Fat Loss Program is so incredibly effective is due to our dedication to your success. We are 100% committed to you and are willing to do everything in our power to help you achieve your goals. The second powerful reason why the Unstoppable Fat Loss Program will work for you is the built in 21 Day Transformation Contest. This contest is the only one of it's kind and has produced life changing results for people just like you. . . . keep reading
   
   
5. Prograde Nutrition
   I have used Prograde Nutrition products for several months now and I LOVE them! The VGF 25+ for Women is specially formulated for women and doesn't irritate the stomach like the conventional multi-vitamins. In addition, the nutrition bars are DELICIOUS and less than 200 calories! . . . keep reading
   
   
6. Scott Tousignant - Unstoppable Fat Loss
   Are you and your loved one sabotaging your own fitness success? Listen as Scott Tousignant discusses ways that you can work together in harmony to establish, support, and reach your goals to become a better couple. Enrich your relationship and decrease your waistline at the same time! . . . keep reading
   
   
7. Dr. Olson - 30 Days Sugar Free Challenge
   Dr. Scott Olson
   Think you're addicted to sugar? Can you imagine being without it for just 30 days? . . . keep reading
   
   
8. Is Your Dream Body Painful?
   Scott Tousignant
   By Scott Tousignant, BHK, CFC Creator of Unstoppable Fat Loss Author of "The Fit Chic" and "The Fit Bastard" Co-Author of "101 Great Ways To Improve Your Health" . . . keep reading
   
   
9. Sweet Potato Fries
   Scott Tousignant
   About the author: Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, "What separates the people who achieve fat loss success, . . . keep reading
   
   
10. Partial Squats to Firm Up Your Thighs
    Scott & Angie Tousignant
    About the author: Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, "What separates the people who achieve fat loss success . . . keep reading
    
    
11. Everyone Can Benefit From Employee Assistance Programs
    Adeline Driscoll
    Wellness includes all elements of your life, not just nutrition and exercise; but also finances, marriage, family, recreation, emotional health, and personal and professional development. . . . keep reading
    
    
12. Nutrition Strategies to Turbo Charge Your Metabolism
    Scott Tousignant
    By Scott Tousignant BHK, CFC Creator of Unstoppable Fat Loss Author of "The Fit Chic" and "The Fit Bastard" Co-Author of "101 Great Ways To Improve Your Health" . . . keep reading
    
    
13. Exercise Less For Fat Loss Success
    Scott Tousignant
    By Scott Tousignant, BHK, CFC Creator of Unstoppable Fat Loss Author of "The Fit Chic" and "The Fit Bastard" Co-Author of "101 Great Ways To Improve Your Health" . . . keep reading
    
    
14. Grilled Banana Splits
    Prograde Nutrition
    I know, I know, I know. The holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon. . . . keep reading
    
    
15. Quick Workout in a Small Space
    Scott & Angie Tousignant
    About the author: Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, "What separates the people who achieve fat loss success, . . . keep reading
    
    
16. Unstoppable Motivation For Fat Loss Success
    Scott Tousignant
    By Scott Tousignant, BHK, CFC Creator of Unstoppable Fat Loss Author of "The Fit Chic" and "The Fit Bastard" Co-Author of "101 Great Ways To Improve Your Health" . . . keep reading
    
    
17. Roasted Tilapia wih Orange Parsley Salsa
    Cooking Light Magazine
    All parts of the orange flavor this quickly coooked fish. Substitute brown, basmati, or jasmine rice, if you prefer. . . . keep reading
    
    
18. Egg & Veggie Scramble
    Scott Tousignant
    About the author: Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, "What separates the people who achieve fat loss success, . . . keep reading
    
    
19. Express Workout for your Back
    Scott & Angie Tousignant
    About the author: Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, "What separates the people who achieve fat loss success . . . keep reading
    
    
20. How to Get Rid of "Baby Belly"
    Pearlin Siow
    This is the number one question asked by all my clients. And, understandably so as all women want a nice, flat tummy without any love-handles and pooch, especially after pregnancy. The good news is, this can be done with just a few key exercises. . . . keep reading
    
    

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