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The list shows the most widely read articles on this site.

21. How to get started on a weight loss program - and stay motivated!
    Pearlin Siow
    Getting a handle on what drives you to eat even when you're not hungry, why your motivation flounders or why a minor blip in your day is all it takes to push you off track permanently - is the secret to making any weight-loss plan more manageable. . . . keep reading
    
    
22. Caroline Radway - Kettlebell Expert
    What is a kettlebell? . . . keep reading
    
    
23. Top 10 Leg Exercises
    Scott Tousignant
    About the author: Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, "What separates the people who achieve fat loss suc . . . keep reading
    
    
24. Laura Stack - The Productivity Pro
    Laura Stack
    Are you interested in improving your personal productivity? Do your employees need better time management skills? Would you like to stop working such long hours and get better results in less time? Then you've come to the right place! Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Listen to this exclusive interview! . . . keep reading
    
    
25. Facts, Figures, and Working Women Trivia
    Carrie Wilkerson, The Barefoot Executive
    We girls are doing well for ourselves in the work force. There are lots of options available, as we are filling positions from the top to the bottom of any company imaginable. The sky is the limit, as the work force continues to change and we take charge. . . . keep reading
    
    
26. This Food Eliminate Stomach Bugs
    Who needs harmful medication when you're feeling under the weather? Let this superfood go to work for you! Who knew something so small could be so useful?! These are something everyone needs to add to their daily diet. . . . keep reading
    
    
27. Tricks to Lower the Pressure
    Angie Jones
    Many diet and lifestyle changes can improve your blood pressure. . . . keep reading
    
    
28. Embracing Employee Wellness Programs
    Adeline Driscoll
    If you are fortunate enough to have an Employee Wellness Program at your place of work, embrace it. Yes, these programs are usually created to help a company reduce insurance premiums, decrease absenteeism, and improve productivity; but, you are ultimately the direct beneficiary of this free benefit. You will have the opportunity to improve your health and well-being during your workday and without any out of pocket expense. . . . keep reading
    
    
29. Ready, Set…Slow!
    Debi Silber
    When it comes to lasting weight loss, slow and steady wins the race. . . . keep reading
    
    
30. Get Steamed!
    Angie Jones
    Hitting a hot shower can help you kick colds to the curb, soothe pain, and more. . . . keep reading
    
    
31. Healthier Holidays
    Adeline Driscoll
    "When food is blessed by being shared, by being eaten in fellowship amidst conversation and laughter…all food is "health" food." -- Ronald Koetzsch . . . keep reading
    
    
32. Your Perfect Workout
    Debi Silber
    What does your perfect workout mean? Is it a stroll in the park, taking a class, a rigorous hour of tennis, or using the stairmaster during your favorite TV show? . . . keep reading
    
    
33. The Importance of Journaling
    Angie Jones
    Studies show that people have greater success with their weight loss plan when they keep a journal. . . . keep reading
    
    
34. Quick 10-minute Workout
    Scott & Angie Tousignant
    About the author: Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, "What separates the people who achieve fat loss success, . . . keep reading
    
    
35. 13 Ways to Eat Cheap and Healthy
    Debi Silber
    Is it possible to eat healthfully on a budget? . . . keep reading
    
    
36. Hello, sexy abs!
    Want tight abs? Here's all you need to do to get a better looking midriff. . . . keep reading
    
    
37. The Thaw Laws
    Angie Jones
    Learn how to keep your kitchen risk-free for festive times - or anytime! . . . keep reading
    
    
38. Stability Ball Workout
    FBW
    Ever wonder what to do with that huge ball you see at the gym? . . . keep reading
    
    
39. Low Fat Maple Granola
    FBW
    Low Fat Maple Granola . . . keep reading
    
    
40. 10 Reasons Why YOU Should Lift Weights
    No matter what your reasons are, here are 10 reasons why you should be pumping iron. . . . keep reading
    
    

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